FAQs
Frequently Asked Questions About Our Counseling Services
Got questions? Find answers about our therapy process, confidentiality, pricing, session details, and more
General Counseling Questions
Understanding Counseling – General Questions
What is counseling, and how can it help me?
Counseling is a professional process that helps individuals cope with emotional, psychological, and behavioral challenges through expert guidance, therapy, and self-improvement techniques.
How do I know if I need counseling?
If you experience stress, anxiety, relationship issues, or difficulty coping with emotions, counseling can help. Seeking therapy is a sign of strength, not weakness.
Do you offer online counseling?
Yes! We offer both online and in-person counseling sessions to accommodate your needs and location.
Is counseling only for people with serious mental health issues?
No. Counseling is for everyone—whether you need support for stress, personal growth, relationships, or deeper psychological concerns.
Confidentiality & Privacy Questions
Is My Counseling Session Private & Confidential?
Will my counseling sessions be confidential?
Yes! All sessions are 100% private and confidential. We follow strict ethical guidelines to protect your privacy.
Can my personal details be shared with anyone?
No. Your information will never be shared with third parties unless required by law or in cases of immediate risk to safety.
Can I bring a family member or friend to my session?
Yes, but it depends on the nature of the therapy. Some sessions (e.g., family or couples counseling) may involve multiple participants, while individual sessions remain private.
Counseling Session & Process Questions
How Does the Therapy Process Work?
How long does each counseling session last?
A typical session lasts 45 to 60 minutes, depending on your needs.
How many sessions will I need?
It depends on the individual. Some clients see improvement in 4-6 sessions, while others may benefit from longer-term support.
What happens in a therapy session?
In each session, your counselor will listen to your concerns, provide guidance, teach coping strategies, and help you develop personal growth techniques.
What should I do to prepare for my first session?
Just be yourself! No preparation is needed. Simply come with an open mind, and be ready to share and explore your thoughts.
Payment & Pricing Questions
How Much Does Counseling Cost?
What is the cost of a counseling session?
The cost varies based on the type of therapy and session length. Contact us for specific pricing details.
Do you offer free initial consultations?
Yes! We offer a free 15-minute consultation to discuss your needs before starting therapy.
Do you accept health insurance?
Currently, we do not accept insurance. However, we provide invoices if you wish to claim reimbursement through your provider.
What payment methods do you accept?
We accept cash, online bank transfers, UPI, and digital payments for convenience.
Relationship & Family Counseling Questions
How Does Couples & Family Therapy Work?
Can couples counseling save a struggling marriage?
Yes! Many couples find that therapy helps them improve communication, rebuild trust, and strengthen their relationship.
Is family counseling only for serious family conflicts?
No. Family counseling is helpful for any family looking to improve communication, resolve tensions, or understand each other better.
Can I attend sessions alone if my partner or family refuses to join?
Yes, individual therapy can still help you cope and find solutions, even if others choose not to participate.
Depression, Anxiety & Mental Health Questions
How Can Therapy Help with Mental Health Issues?
How do I know if I have depression or anxiety?
If you frequently feel overwhelmed, sad, irritable, unmotivated, or anxious, counseling can help identify and address the issue.
Will therapy alone help, or do I need medication?
Therapy can help manage symptoms effectively, but in some cases, a combination of therapy and medication (prescribed by a psychiatrist) may be beneficial.
Can stress or anxiety cause physical health problems?
Yes, chronic stress and anxiety can lead to headaches, digestive issues, insomnia, and fatigue. Therapy helps you manage these symptoms holistically.
